​Vegetarian dining isn't just about eating your greens; it's a lifestyle choice that can greatly support your overall health and well-being. With the rise of awareness about the benefits of vegetarianism, more people are turning to plant-based diets not only for ethical reasons but also for their health benefits. In cities like San Jose, where options abound with vegetarian restaurants, it's easier than ever to embrace a vegetarian lifestyle. Let's explore seven points on how vegetarian dining supports a healthy lifestyle.