YOG2002 - (CPHS - Core Course) This course takes the students into a journey of exploration of yoga as enunciated in the yoga sutras of Maharishi Patanjali The yoga sutras encode the core tenets of yoga practice and yoga philosophy in the form of short, terse aphorisms The foundational principles of yoga practices such as asanas (yoga postures), pranayama (yogic breath-work), dhyana (meditation), etc, are enunciated in the yoga sutras in a clear and thorough manner One of the core teachings of the yoga sutras is the system of Ashtanga Yoga, a highly structured and carefully crafted set of eight holistic disciplines (limbs) of yoga The yoga sutras also present a detailed analysis of the mechanics of the mind and how to transform the turbulent mind into a tranquil mind   In contemporary times, the yoga sutras of Patanjali has gained popularity as the key text of yoga practice In fact, all of the yoga practices we do inside the yoga mat is rooted in the teachings of Patanjali By applying the principles taught in the yoga sutras, we can profoundly elevate the quality of one’s yoga practice Furthermore, the yoga sutras contain wisdom that can be applied in every aspect of life including outside the yoga mat Examples include how to relate with different types of people in a way that promotes harmony, how to cultivate higher values and virtues, how to handle the impulsive tendencies of the mind, how to express excellence in action, and even how to be an effective leader in the communities we find ourselves in  Late fee is applied from April 6, 2023 Click here to check if you are eligible for a scholarship