Traditional medical systems including Ayurveda, Unani Medicine, and Tibetan Medicine have long utilized Salajeet, also known as Shilajit, as a natural healing remedy. because of its capacity to boost energy, positive health impacts, and potential to fortify health systems around the world. These greater vitality benefits have led to a rise in interest in it recently. We will look at the mechanisms that Salajeet therapy uses to be effective, the data that backs it up, and the therapeutic benefits of using it in an effort to solve this puzzle.