Sperm count is thought to be one of the most significant factors affecting male fertility, according to medical experts. Dietary changes, Popular Herbal Medicines, Majun Salab, and nutritional supplements are a few of the possibilities for increasing its amount. The nutrient folate, scientifically referred to as folic acid, is essential for both sperm production and the health of the reproductive system. Your sperm's morphology and concentration will improve if you take folate.